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My Healing Journal

To support people contending with injury, aging, life transitions, and chronic illnesses such as M.E./Chronic Fatigue, Fibromyalgia, Multiple Chemical Sensitivities, Lyme, and Long-Covid, I created a substack about therapeutic journaling.

​Journaling consistently to process our emotions and thoughts about ourselves, relationships, and events (aka therapeutic journaling) has been scientifically proven to benefit us in many ways, such as:

  • decreasing stress, depression, anxiety, and PTSD symptoms,

  • improving our ability to self-distance and process emotions, and

  • helping us cope with challenges and unhelpful, long-term emotional patterns.

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My healing journal substack offers frequent therapeutic journal prompts to free subscribers, and

articles on living a life of joy, compassion, and inspiration amidst chronic illness, injury, life transitions, or aging 

for paid subscribers.

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